HARMONI TUBUH DAN ROH: EKSPLORASI DIMENSI SPIRITUAL DALAM OLAHRAGA
Keywords:
Harmony, Holistic Well-Being, Spirituality, Sports, TrainingAbstract
Sports are often viewed merely as physical activities aimed at enhancing fitness and physical health. However, beyond the physical movements lies a deeper dimension often overlooked—the spiritual aspect. This study explores the harmony between body and spirit within the context of sports, drawing from various religious and philosophical traditions. The research employs a qualitative design through a literature review to investigate the spiritual dimension in sports. The findings suggest that integrating spiritual practices like meditation and reflection can enhance athletes' performance, focus, stress management, and overall well-being. Moreover, the application of religious and spiritual concepts in training and team management promotes holistic well-being, fostering physical, mental, and spiritual growth in athletes. This holistic approach transforms sports into a means for achieving inner peace and harmony, making athletes not only physically strong but also mentally, emotionally, and spiritually resilient..
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