Menggali Hikmah Olahraga dalam Kehidupan Beragama Islam

Abstract

Sport is a physical activity that has many benefits, both for physical and spiritual health. From an Islamic perspective, sport also has an important spiritual dimension, functioning as a means of getting closer to Allah SWT, forming morals, and strengthening the Islamic brotherhood. This article aims to explore the wisdom of sport in Islamic religious life. The methods used are literature review and theological analysis. Research results show that exercise helps improve physical health by reducing the risk of heart disease, controlling body weight, and strengthening muscles and bones. Mentally, exercise relieves stress, improves mood, and improves sleep patterns. On the spiritual side, exercise done with the intention of worship can bring oneself closer to Allah and improve inner well-being. In addition, sport forms discipline, sportsmanship and hard work, as well as strengthening social relations within the Muslim community.