PRESPEKTIF ISLAM TERHADAP PRAKTIK SENAM LANTAI BAGI MUSLIMAH DARI ETIKA, SYARAT, DAN MANFAAT KESEHATAN

Abstract

Floor exercise activities involve various movements such as rolls, jumps, handstands, and other acrobatics, which aim to improve physical fitness and health. However, in the Islamic context, it is important to pay attention to ethical and sharia aspects, especially related to choosing movements that do not reveal excessive aurat or body curves. This article aims to explore the Islamic perspective on movements in floor exercise that can reveal the intimate parts, especially for Muslim women. Islam teaches the importance of maintaining the intimate parts and wearing clothing that complies with sharia provisions in various activities, including sports. Apart from that, sincere intentions in doing floor exercises are also emphasized as a form of worship to maintain bodily health as an expression of gratitude to the khaliq. With a deeper understanding of religious values, it is hoped that Muslim women can carry out floor exercises more carefully and in accordance with Islamic guidance, and choose movements that maintain modesty and self-respect. This research uses a library method by analyzing various literature sources to support the arguments presented. It is hoped that this article can contribute to increasing awareness and understanding of floor exercise practices that are in line with Islamic values.