PENGARUH PUASA TERHADAP KESEHATAN TUBUH, KESEHATAN MENTAL, DAN PRESTASI BELAJAR
Keywords:
Fasting, Mental, Health, Learning AchievementAbstract
Fasting is the abstinence from the desire of the stomach and the desire of the genitals, as well as from all concrete objects that enter the cavity in the body (such as drugs and others), within a certain period of time, from the rising of the second dawn (i.e., Fajr shidiq) until the setting of the sun, which is carried out by a certain qualified person, who is Muslim, intelligent, and not in menstruation or postpartum, with the intention and will of the heart to perform certain actions without any doubt, so that worship is different from custom. Fasting itself can maintain weight, regulate the body's metabolism, and reduce the hormone cortisol, accompanied by decreased stress, so as to increase focus on learning. The method we use is a quantitative method by means of a questionnaire given to students of the Medical Study Program Undergraduate Program of Lambung Mangkurat University Class of 2023. Results obtained from questionnaires that have been distributed and also from previous literature studies related to the purpose of research
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