Kala Stres Menghampiri Islam Menangani
DOI:
https://doi.org/10.55606/religion.v1i5.338Keywords:
stress, Impacts of stress, Islamic solution for stressAbstract
Stress is a mental disorder which is our physical and emotional reaction when facing a situation that causes pressure. This pressure arises from the failure of the individual in meeting their needs or desires. Stress can be experienced by any individual without knowing the socio-economic background. Stress is triggered by internal and external factors. Since it can cause the destruction of individual lives, Islam provides solutions to deal with it. For Muslims, having a strong religious nature will support the effectiveness of implementing solutions from Islam in dealing with stress. The solution from Islam is the process of providing assistance to individuals so that they are able to live in harmony with the provisions and instructions of Allah, so that they can achieve the happiness of life in this world and in the hereafter in several ways including by praying well, remembering Allah, praying humbly, and reading the Al-Quran. This article was written to help deal with stress from an Islamic perspective which of course every individual has experienced stress. The method in writing this article is literature review and observation.
References
Abu Muhammad al-Isfari, Shalat Solusi Hidupku, 2014, Surakarta :Shahih.
Abdullah Gymnastiar, Doa Ajaran Ilahi Kumpulan Doa dalam Al-Quran beserta
Tafsirnya, 2008, Jakarta: Hikmah
Al-Quran dan Terjemahnya. (n.d.). Al-Mujamma’ al-Malik Fahd li Thabā’ah al-Mushhaf al-Syarīf.
Andi Bunyamin, “Mengelola Stres dengan Pendekatan Islami Psikologis”, Dalam Jurnal Idaarah, Volume V, No. 1, Juni 2021.
Anwar, Qomari, 1984, Manajemen Stres Menurut Pandangan Islam, PT Al-Mawardi Prima, Jakarta
An, Mahfud. 1999. Petunjuk Mengatasi Stres. Bandung Sinar Baru Algensida.
Bastaman, HD. 1995. Integrasi Psikologi dengan Islam, Menuju Psikologi Islami. Yogyakarta: Pustaka Pelajar
Daradjat, Zakiah. 1982. Pendidikan Agama Dalam Pembinaan Mental. Jakarta : Bilan Bintang
Darajat, Zakiah, Ilmu Jiwa Agama, Jakarta : Bulan Bintang, 2005
Hawari, Dadang, Al Qur'an Ilmu Kedokteran Jiwa dan Kesehatan Jiwa, Yogyakarta : Dhana Bhakti Primayasa, 1977
Ilyas, R. (2017). Zikir dan Ketenangan Jiwa: Telaah atas Pemikiran Al-Ghazali. Jurnal Dakwah Dan Pengembangan Sosial Dan Kemanusiaan, STAIN Syaikh Abdurrahman Siddik Bangka Belitung, 8(1), 90–106.
Juli Andriyani, “Strategi Coping Stres dalam Mengatasi Problema Psikologis”, Dalam Jurnal At-Taujih Bimbingan dan Konseling Islam, Volume 2, No. 2, 2 Juli- Desember 2019. (http://jurnal.ar-raniry.ac.id/index.php/Taujih)
Kusuma, H.W. 1996. Hikmah Sholat Untuk Pengobatan Kesehatan. Jakarta: Pustaka Kartini.
Maslina Daulay, “Implementasi Bimbingan Konseling Islam dalam Stres”, Dalam Jurnal Al-Irsyad: Jurnal Bimbingan Konseling Islam, Volume 3, No. 2, Desember 2021.
Mubarok, Ahmad. 2000. Jiwa dalam Al-Quran Solusi Kritis Kerohanian Manusia Modern. Jakarta: PT. Bumi Restu.
Selye, H. (1952). Allergy and the General Adaptation Syndrome. International Archives of Allergy and Immunology, 3(4), 267–278. https://doi.org/10.1159/000227975.
Shihab, M. Q. (2006). Wawasana Al-Quran tentang Zikir dan Do’a. Jakarta: Lentera Hati.
Sholeh, M. (2010). Terapi sholat tahajud menyembuhkan berbagai penyakit. Jakarta: PT Mizan Publika.
Sukadiyanto. (2010). Stres dan cara menguranginya. Jurnal Ilmiah Pendidikan. XXIX, 1.
Syaikh Shalih bin Abdul Aziz Alu Syaikh, Tafsir al-Muyassar, Surah Al-Ma’arij: 19-21.
Zainal Abidin, “Ketika Stres Beraksi Islam Punya Solusi”, Dalam Jurnal Dakwah dan Komunikasi, Volume 3, No. 1, Januari 2009.
