MENGATUR POLA HIDUP SEHAT DENGAN BERPUASA MENURUT AJARAN ISLAM

Abstract

This study delves into the significance of a healthy lifestyle and the benefits of fasting within the context of Islamic teachings, emphasizing a holistic approach to physical and spiritual well-being. The research methodology primarily involves an extensive literature review, delving into credible sources such as books, journals, and research papers related to the topic. The critical analysis of diverse perspectives from health and Islamic scholars forms the foundation for building a robust theoretical framework. By identifying commonalities, differences in opinions, and the evolutionary trajectory of ideas regarding healthy living and the benefits of fasting in the Islamic perspective, the literature review contributes to a comprehensive understanding of these concepts. The gathered information not only aids in developing a theoretical foundation but also provides insights into practical applications for individuals striving to lead healthier lives. Consequently, this literature-based approach serves as a solid basis for detailing and developing discussions on the importance of implementing fasting as a healthy lifestyle behavior in the context of Islamic teachings