Pengaruh Berpuasa Untuk Menurunkan Berat Badan dan Menurunkan Risiko Obesitas
DOI:
https://doi.org/10.55606/religion.v1i6.803Keywords:
fasting, losing weight, the risk of obesity, metabolismAbstract
This journal discusses the effect of fasting on weight loss and obesity risk reduction. The study was conducted through an descriptive qualitative methods study on a group of participants who underwent certain fasting practices over a certain period. The results showed a significant association between the practice of fasting and weight loss. Participants who consistently fasted experienced positive weight changes and reduced risk of obesity. The nutritional approach and the impact of hormones during fasting are the focus in explaining the results of this study. Changes in diet during periods of fasting can affect the body’s metabolism and contribute to weight loss. In addition, the positive effects of fasting were also seen in the reduction of obesity-related risk factors.
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